5 Minute Beginner Workout Video
12 at Home Workouts to do as Family
Sara Bergfjord
4-H Program Educator
spb237@cornell.edu
Last updated January 10, 2025
840 Upper Front St. Ste. 1
Binghamton, NY 13905-1566
TEL: (607) 772-8953
broome@cornell.edu
Monday thru Friday: 8:30am-4:30pm
Our Mission:
Cornell Cooperative Extension puts knowledge to work in pursuit of economic vitality, ecological sustainability and social well-being. We bring local experience and research based solutions together, helping New York State families and communities thrive in our rapidly changing world.
Our Vision:
Cornell Cooperative Extension is a national leader in creating positive change on behalf of families and communities through rigorously-tested extension programs. We create measurable change in five priority areas by aligning local needs with the resources and priorities of the land grant system and its state and federal partners.
If you have a disability and are having trouble accessing information on this website or need materials in an alternate format, contact broome@cornell.edu for assistance.
© Copyright 2025. All Rights Reserved.