CHOW

Contact us to bring EFNEP programs to your agency or school.

Nutrition Education and Cooking Classes

Youth love our EFNEP afterschool cooking

Urban League

Kids love trying new foods!

Expanded Food & Nutrition Education Program (EFNEP)

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EFNEP is a Cooperative Extension Nutrition Program. The program assists low income families and youth to improve health. EFNEP can help you shop smarter and feel better!

The program teaches ways to:

  • Eat more fruits and vegetables.
  • Drink fewer sweetened beverages.
  • Maintain a healthy weight.
  • Be physically active.

    Who is Eligible:
  • Families working to make ends meet.
    AND: 
  • Families participating in:
    • SNAP • Medicaid
    • WIC • Head Start
    • Free or reduced price school lunches

    Learn How To:
  • Make recipes your children will love. Buy healthy food with your money and SNAP or WIC benefits.
  • Plan nutritious meals that save time and money.
  • Prepare delicious dishes with less salt, sugar, and fat.
  • Use food labels to make healthy choices.

    JOIN US: 
    For a series of 6 to 8 interactive, supportive classes. Learn with others in a group or meet one on one with our staff.

    Call us to schedule classes! Call today for more information: 607-772-8953 or click here for our brochure.
  • Contact

    Rachel Parsons
    Nutrition Educator
    rk87@cornell.edu
    (607) 584-5012

    Last updated December 17, 2020