Healthy for Life Series


Healthy for Life Series

  • Tuesday, April 25, 2023, 2:30 PM - 3:45 PM
  • Tuesday, May 2, 2023, 2:30 PM - 3:45 PM
  • Tuesday, May 9, 2023, 2:30 PM - 3:45 PM
  • Tuesday, May 16, 2023, 2:30 PM - 3:45 PM
  • Tuesday, May 23, 2023, 2:30 PM - 3:45 PM
  • Tuesday, May 30, 2023, 2:30 PM - 3:45 PM

Join us April 18th through May 30th – Seven weeks of classes geared to improve and maintain good health. Each week will be 1 hour and 15 minutes with a variety of topics. All classes are free to the public. Feel free to attend the classes of your choice or the entire series. Registration is appreciated. To sign up, call 607-584-9972 or email

April 25th: A-Peeling Desserts: Fruit is nature’s sweet treat. Fruit for dessert reinforces your healthy eating pattern. Learn some healthy cooking techniques for fruit that allow its natural sweetness to shine and understand better the difference between natural sugars and added sugars.

May 2nd: The Role of Food and Health- Blood Pressure. Discover what foods may adversely affect your blood pressure; learn ways to modify your diet; and find ways to tweak the recipes for some of your favorite foods to make them more heart healthy.

May 9th: Pick a Protein: Learn how to prepare meatless meals and incorporate them without going hungry. Eating a nutrient-dense, plant-based diet can help you eat healthier and stay nourished.

May 16th: Snack Smarter: Learn how to slice up a simple snack with easy and healthy tips. Snacking smarter with fruits and veggies will help you get lots of vitamins, minerals, and fiber to help you look and feel your best!

May 23rd: Sauté, Simmer & Steam: Expand your cooking skills by learning these techniques as well as other food safety and kitchen equipment facts as you explore and taste what healthy food can do for you.

May 30th: The Power of Plant-based Eating: Eating a plant-based, meatless meal a few times a week can lower your cholesterol and improve your heart health. Meatless meals are better for your health, the planet, and your budget. They’re a great way to help you increase your servings of vegetables, fruits, whole grains, legumes, and nuts.




Tara Kenyon
Associate Director of Programs/Supervising Nutritionist
(607) 677-4920

Last updated April 21, 2023